December 29, 2005 - I love rock & roll - Joan Jett and the Blackhearts
It's 7:11pm here in Toronto; tired after a long, frustrating day at work. I'm working on a big file and feel like I'm just spinning my wheels and getting nowhere fast.
My workout this morning felt great; warmup, 3 sets of 10 min, 1 set of 5 min with weights and sit-ups. While I was running, I listened to some new tunes that I downloaded last night to my IPod. I can't imagine running without tunes! I'm forever thinking about the playlist that I am going to create for my first marathon run. It just sends me when I feel like I am running strong and inspired by some piece of music that reminds of another place and time in my life - all the while totally connected to the precise present.
Recently, I have been considering the concept that my running life is equal to prayer. As I write though, I'm not sure how to articulate what I mean by this.
I have signed up on a website that I learned about from Ultraclyde's blog - Fitday.com. I'm still playing around with it but I think that I will be able to use it to my advantage with respect to counting calories. I need to lose a minimum of 20 lbs. and hope to lose as much as 50 before the Fall. Christmas was just (&)($*& dismal from a dieting point of view however, I am relieved that things seem to be getting back to normal. I had lost 25 pounds but gave 10 (ish) back over the holidays. Were it not for my running, it probably would have been 20. I have struggled with weight issues my whole life. I might be kidding myself - but if I succeed with this weight loss and finish a marathon, I think that I will be prepared to put this one behind me for good!
and.. it its about time.
My workout this morning felt great; warmup, 3 sets of 10 min, 1 set of 5 min with weights and sit-ups. While I was running, I listened to some new tunes that I downloaded last night to my IPod. I can't imagine running without tunes! I'm forever thinking about the playlist that I am going to create for my first marathon run. It just sends me when I feel like I am running strong and inspired by some piece of music that reminds of another place and time in my life - all the while totally connected to the precise present.
Recently, I have been considering the concept that my running life is equal to prayer. As I write though, I'm not sure how to articulate what I mean by this.
I have signed up on a website that I learned about from Ultraclyde's blog - Fitday.com. I'm still playing around with it but I think that I will be able to use it to my advantage with respect to counting calories. I need to lose a minimum of 20 lbs. and hope to lose as much as 50 before the Fall. Christmas was just (&)($*& dismal from a dieting point of view however, I am relieved that things seem to be getting back to normal. I had lost 25 pounds but gave 10 (ish) back over the holidays. Were it not for my running, it probably would have been 20. I have struggled with weight issues my whole life. I might be kidding myself - but if I succeed with this weight loss and finish a marathon, I think that I will be prepared to put this one behind me for good!
and.. it its about time.